I was extremely skinny! But I grew more than 66 pounds of body weight by adapting my training to my genetics!

The exact blueprint of how I grew more than 66 pounds as a really, really skinny guy!

Welcome to ECTO Strong!

Hey there! I’m Patrick and welcome to ECTO Strong. A place dedicated to ectomorphs who want to build muscle. In case you didn’t know, ‘ectomorphs’ are people who genetically have difficulty growing muscle. Like myself!

I have trained for years without results. Once I learned how to adapt my training, nutrition, and supplements to my body, I saw a remarkable change. As a result, I grew more than 40 pounds in one year – and more than 66 pounds to date.

Too often, I see skinny guys at the gym commit the same mistakes I made. That’s why ECTO Strong and the Grow Muscle With Skinny Genetics e-book were born. Because it’s not your genetics that are limiting your muscle growth. What limits you is not knowing how you really have to train.

When I started, my arms were thinner than those of most girls. That’s no joke. What I share is the exact blueprint of how I grew more than 66 pounds – and that I still apply today.

How do you grow muscle as a really skinny person?

ECTO Strong: Grow Muscle With Skinny Genetics is an e-book where I share the exact techniques I have used to grow more than 66 pounds (30kg) body weight as a really skinny guy.

Divided into four modules – Training, Nutrition, Supplements, and Workout Equipment – I cover what you need to do differently in order to grow muscle as a very skinny person.

The ECTO Strong e-book also includes a six-days/week workout plan to get you started as fast as possible!

„I’m not sharing how a bodybuilder can grow. I’m not sharing how the genetically gifted can grow. I’m sharing how the genetically disadvantaged can grow.

When I started, my arms were thinner than those of most girls. That’s no joke.

This is the exact blueprint of how I grew more than 30kg. And that I still apply today.“

— Patrick

1-on-1 Coaching Services

Have you tried everything in your training but are not seeing the results you want? I know how you feel. I’ve been there! Let me help you! I’m offering a wide range of 1-on-1 coaching services to help you on your muscle growth journey!

1-on-1 Consultation via Zoom

Let’s jump on a video call! Ask away and get answers to your most burning fitness questions!

Online Personal Training via Zoom (approx. 90 min)

Are you unsure about exercise techniques and if you are doing everything properly? Book an online personal training, and I will guide you step by step.

1-on-1 WhatsApp Support

Let’s have a chat, shall we?

Your direct line to drop me a quick WhatsApp message whenever you need gym advice!

ECTO Strong Kickstarter Bundle

The ultimate all-in-one bundle to get you started on your muscle growth journey as fast as possible.

It doesn’t get better than this!

What you get:

  • Introductory 1-on-1 consultation

  • 3 online personal training sessions (each approx. 90 min)

  • WhatsApp support for 2 months

  • A copy of the ECTO Strong: Grow Muscle With Skinny Genetics e-book is included for free

“It’s not your genetics that are limiting your muscle growth. What limits you is not knowing how you really have to train.”

Why is ECTO Strong different?

I’m not genetically gifted. I’m not a bodybuilder. I have bad genetics for muscle growth. Still, I have grown 40 pounds (18kg) in one year. And more than 66 pounds (30kg) until today.

I have gone through the process myself. I have applied it. I have tested it. I have achieved it.

That’s what makes ECTO Strong and the e-book Grow Muscle With Skinny Genetics unique.

I’m not sharing how a bodybuilder can grow. I’m not sharing how the genetically gifted can grow. I’m sharing how the genetically disadvantaged can grow.

When I started, my arms were thinner than those of most girls. That’s no joke.

This is the exact blueprint of how I grew more than 66 pounds (30kg) – and that I still apply today.